Has anyone ever gone into a clinic program for self injuring- cutting and scratc!
Question:
Has anyone ever gone into a clinic program for self injuring- cutting and scratching? what was it like?
I cut and scratch. Last Sunday was a really really bad day, and I was kind of thinking about suicide just in general, not actually comitting suicide- just the idea, so i scratched both wrists, about 4 inches long and I will later have scars. But my parents and pyschiatrist found out and I have to go to a program at a hospital for it, and I was wondering if anyone could give me some ideas about what will happen...
Answers:
well, there will be lots of group therapy. listening to other people's stories as well as sharing your own.
they will teach you many coping skills and strategies that will deter you from cutting or scratching again.
just go in there with an open mind and accept the help that you are receiving.
best of luck to you.