Hypnotherapy and phobia's?!
Question:
Hypnotherapy and phobia's?
im thinking about going to hypno for a certain phobia for medication i've tried CBT, talk therapy, and other techniques with no success does hypno work?
Answers:
It can be more effective if you can visualise well and also if u can relax whilst there, basically you are just guided through visualisations, didn't work for me but everyone is different, if it's affordable then i would say have a try, some Hypno guys also incorporate NLP and CBT with the therapy, it's a good thing if they record the session so u can also use it at home, let us know how you go on?