How can i have more concentration when i study?!
Question:
How can i have more concentration when i study?
sometimes i don,t have concentration when i study my books.
and you know this is not a good thing for undrstanding what to learn.let me explain more:last night i wanted to wake up at 9 in todey morning to start studing but this morning i got up at 10 . then i started to study my texts but i coulden,t concentrate as i wanted.untill now i have studid for 6 hours but i think thas was not usefull enough and i have forgotten what i have studid and i am very very sad about it.
please tell me what i have to do to solve this problem in my life . how can i have more concentration when i read.
Answers:
dear farzad it is all a matter of balance, and cycadian rhythms, your getting out of bed too late, so your body clock is out and your blood sugar is wrong, you probably drink strong coffee and make things worse , to readdress this get up at five in the morning, do some simple exercise that gets you breahing , then although it sounds silly bounce a tennis ball about a thousand times onto the floor, using both hands this will help purify your thoughts, then eat some good break fast and a liitle fish relax for a while and then study. it is best to learn just one thing in a day than forget many, so study for short periods over and over, one small part, until you have that, also before you go to sleep at night do mental arithematic this willl help reinforce th chemical memory good luck with love graham Coopracy is evolution in thinking