How do i stop being so paranoid??!

How do i stop being so paranoid??

A few weeks back, i had a dream and it has bothered me ever since. In this dream i was walking in my usually safe and quite neighborhood with my mom and some how we got separated and i was stopped by a man who asked me to take a survey. i agreed. then my mom reappeared and the man shot my mom and threw me into the back of a van and speed away. A few things about this dream:
Before i fell asleep the thought of a Dr. Phil rerun that played that day was about Natalee Holloway and Sex Trafficking came into my mind. The next night a man who looked just like the man in my dream was on the news and had just been released from jail for child abduction, molestation, and pornagraphy charges. I have had what my friends and i call DeJa Vu dreams were you see something simalar to something you saw in a dream in real life. Now ever sincei am scared that something is going to happen to me or my family. How can i stop worrying and just move on with my life? I was never like this. I new the risks were

1 month ago
there but i lived my life normally. How do i move on past this fear and just go about happy and free.

You were totaly absorbed in listening to Dr. Phil and it got into your subconscious mind and therefore the thing kept poking itself into your dream.
Now when you have these dreams, when you wake up DON'T try to remember or dwell on them. because the more you do that the more they will be on your mind. Just say, I renounce that dream it is not going to happen! and then forget about it, and do not talk about it again.
Even tho' it may try to keep coming back, don't receive it.
It definitely is not from God!!! God will not give you dreams that are full of fear of killings, or harm to you or your family. Some people say He does, not true. He will warn you if there is some harm but will also tell you how to get out of it.

If you are a christian you can ask God to protect you while you sleep. One thing for sure there are evil spirit forces roaming around attacking whomever they can, but if you refuse to accept them you will be fine, if not you will become more paranoid waiting for it to happen and it will drag your mentality and health down. So Just stop thinking about it! and stop listening to the news and Dr. Phil.You can do it. I have done it!!!