Is it anxiety or depression?!
Question:
Is it anxiety or depression?
Well, my soon-to-be uncle just left for virginia. I miss him lots. And it just seems like I'm the reason their leaving. It's my fault. I feel like it's always my fault. And I need to punish myself. Is this a sign of depression or anxiety? Is there anything I can do?
Answers:
Sounds like you are becoming depressed. Nothing is your fault, don't make everything about you. What you need to do is start thinking positivley and take care of yourself. I mean everyone has problems but you can't always blame and punish yourself. If you really cant stop thinking like this then you need to see a Psychiatrist for counseling/medication. Don't let this feeling go too long, do what you can to stop it now.