How can I be More Positive?!
Question:
How can I be More Positive?
I have become a supper negative person. This is bringing down my marriage and my kids as well. I need some solid "real World" advice on things I can do to be positive. I know I can do this, just need the daily actions.
Answers:
You may not realize it, but the root of constant negativity is due to depression. Sometimes, people are mildly depressed and don't realize it until it gets worse. My daughter is going through this now. She was feeling just like you and she was always a positive thinking woman. She slowly became depressed and began saying so many negative things. She finally sought help and her MD told her she was depressed. Once she was put on the proper meds, her moods changed for the better and the negative thinking finally diminished. If you don't seek help soon, this can ruin your marriage. Your job will suffer and your children see and feel the difference in you and not understand. So please, give it some thought and talk to your MD to see if you should see someone. Many times your MD will be able to tell what is going on when you express your feelings of negativity to him. This feeling can also lead to a feeling of hopelessness as well, so, please talk to your doc.. I hope this helps. I wish you the best. Do something before it gets out of hand. God Bless