How can i help myself concentrate better on the things i know i have to do, but !
Question:
How can i help myself concentrate better on the things i know i have to do, but dont really enjoy?
Answers:
I disagree with the first answer. When you promise yourself to have rewards (such as watching tv) it only makes the task that you have to do seem more tedious and boring, and that way you cant even pay attention to what you are doing. (At least I am that way, you may not be) instead, try to find something IN the task itself that is motivating to you. We all have that problem to some extent. I have a final exam tomorrow and look at me wasting time on yahoo answers.
Try a little bit of self cognitive therapy. Sit down, reason with yourself as to why your task is important and beneficial to you. Find something that is truely motivating.
it is also very important to take breaks. but the breaks shouldn't be the motivation for your doing the task. Just make sure that you're not burnt out.