Depressed again?!

Depressed again?

Well I'm back to being depressed again. And I don't know what to do. What should I do?

I don't have friends to talk to and I don't have family to talk to so I have nobody to talk to really. What should I do to help? Whatever help means.

One prozac a day works for me :D...this morning however i accidentaly took a laxative with my prozac - I can't get off the crapper but at least I feel good about it. LOL (hey a little therapy humor can be a good thing). on a serious note..how about getting a social life and or a hobby. I don't mean this to sound cruel so please don't take it offensively. Go to the local Humane Society and get a dog- it will make you leave the house at least a few times a day and force you to think about someone else besides yourself...and it's a 'friend to talk to';). Exersize..besides being good for you physically it helps you feel good emotionally as well. If you can afford it get a Gym membership..it will help you meet new people who are there for the same reason as you - to get healthy. If you can't afford a gym membership take your dog and go to the local park..hey that dog will help you meet people too ;)! Well these are just a few suggestions..I am sure you can come up with somethings that you like to do to get you active..find things that you like to do and do it. Besides that I totaly back up going to a therapist..I see one and there is no shame in it or taking meds it they are needed. Best wishes!