I need help with anxiety/panic attacks?!

I need help with anxiety/panic attacks?

I have anxiety, I have panic attacks...and I don't think I can do this anymore. I need to talk to somebody, and I want somebody to give me some words of encouragment. I don't know what could be triggering these anxiety attacks...but here is some information...

When did this start?
The anxiety has been going on for about two months, but I have just shrugged it off and moved on. Now it is far worse and sometimes I will just lay awake one morning shaking.
How often does it happen?
Now it has been happening for three days straight, no stopping. The big attacks happen around noon when I am by myself.
Is there something that triggers this?
Nothing that I know of for sure. The last thing that triggered an anxiety attack was somebody mentioning a doctor on one of my questions. I don't wish to go see a doctor, I am not in pain, I just have some little problems.
How long does it last?
Once it starts it continues for about two hours...or until I go to sleep.

(continued)

1 month ago
I am thirteen, female...

try using something you can play with in your hands to relax. i use a koosh to stay calm. or silly putty. i take out my aggression on that and then close my eyes and take deep breaths. hope you get better :)