Somebody help me!...?!
Question:
Somebody help me!...?
I have anxiety, I have panic attacks...and I don't think I can do this anymore. I need to talk to somebody, and I want somebody to give me some words of encouragment. I don't know what could be triggering these anxiety attacks...but here is some information...
When did this start?
The anxiety has been going on for about two months, but I have just shrugged it off and moved on. Now it is far worse and sometimes I will just lay awake one morning shaking.
How often does it happen?
Now it has been happening for three days straight, no stopping. The big attacks happen around noon when I am by myself.
Is there something that triggers this?
Nothing that I know of for sure. The last thing that triggered an anxiety attack was somebody mentioning a doctor on one of my questions. I don't wish to go see a doctor, I am not in pain, I just have some little problems.
How long does it last?
Once it starts it continues for about two hours...or until I go to sleep.
queenazooga@yahoo.com
Answers:
ok, did something upset you a while back? Something or someone bother you. Reflect back and see. But first of all breathe calm down and relax. Collect your thoughts and calm down if it does not help. I had it happen to me, just chill lay down on the couch or bed whatever relaxes you and breathe. If you start hyperventilating get a bag and breathe in it. Sounds silly but it'll calm you down. If it doesn't help get medical attention.