I don't know what to do.....my self esteem is SO low....help me?!

I don't know what to do.....my self esteem is SO low....help me?

I scored like 6 out of 30
and 18 out of 100
and many low results on self esteem quizez....
i honestly dont kno what to do with myself....
this is terrible i want to know how to encrease my self esstem...i bought a bunch of cute clothes today an shoes and i always hang out with my friends....whats wroung with me?? yes i may be tottaly ugly but why should that bring me down so much...?
do u think i am a vain person?
well....i need help with my selff esstem.. and thanks for ur help everyone =]

best way to improve your self esteem/boost your confidence is being actively involved in something you like to do: dancing, singing, sports, etc. not as a career necessarily but just for fun. Doing this helps you see that you can accomplish anything and it increases your confidence which in turn boosts your self esteem.

Meditation and yoga are very helpful, and if you are religious, prayer....

Also, hormonally running and exercising helps release endorphins which gives you that happy feeling.

I also recommend:
Go to http://moodgym.anu.edu.au/ and do the free exercises in that site, and my recommended reading is Feeling Good by David Burns and 10 Days To Self Esteem by David Burns

best of luck to you!