Depression?!

Depression?

"help, i give up. dont say for me to go counsilling it wont work. i need some tips how to think possive. how to stop my mind from thinking negative all the time. i've tried everything please help me..."

1 month ago
its all nice and well with medication but can there be something without having to take it. it costs money thats why.

Like she said meds do help.

I'm the same way. I find routine helps me. A schedule, simplistic I know. Get up at the same time, exercise, clean, work, school and hobbies. Exercise was the biggest help. A half-hour walk a day got me out, and thinking in the here and now. Also pick a desire, something you want to do. And every chance you get, think just of that. It becomes like an anthem, a mantra, and the negative hasn't a chance. I don't know if it'll help, good luck.