I simply cannot gain the grip on myself.i dont want to do certain things but i a!
Question:
I simply cannot gain the grip on myself.i dont want to do certain things but i am doing it .........?
and what im supposed to do im not.im actually forgetting what i must do and it happens daily with me.i simply remain blank or get diverted as i start doing things and end up in confusion or total mess? what should i do to overcome my problem
Answers:
Well, it's hard to pinpoint the problem let alone a solution with such limited information, but sounds like it could be ADHD? or do you mean that you feel compulsed to do certain things like handwashing or checking the door? That would point more towards something else.
I'd suggest getting a good evaluation with a qualified mental health worker. Could help a lot.