Is vitamin B able to reduce the symptons of depression or release stress?!


Question:

Is vitamin B able to reduce the symptons of depression or release stress?


Answers:

Yes, you are spot on. It slows down the the Central Nervous System, and helps convert food into energy.

I would strongly recommend a Vitamin B Complex Vitamin supplement. I've had great results, with a significant decrease in my Depression, increase in energy levels, and general well-being.

Taking a B Complex supplement will help alleviate the severity of your symptoms, but medical evaluation by your GP as well is also essential. Supplements should be used in conjunction with other stress-relieving methods. If required, your Doctor may prescribe anti-depressant or bezodiazepane medication.

Other ideas to alleviate stress in conjunction with supplements and a medical opinion from your Doctor are also of great benefit.

A healthy diet, with mood enhancing foods such as bananas, porridge, chicken, whole-grains, dairy and broccoli to name a few.

Cut out stimulants, which excite the Central Nervous System, and depressants like alcohol. They should be reduced or completely eliminated.

Lastly, I'm sure you're familiar with the benefits of regular cardiovascular exercise. For some time afterward, your work-out your endorphins cause a heightened sense of well-being - a natural high!

I hope my suggestions gave you some helpful ideas to alleviate the stress and Depression you are suffering. I've learnt a lot from personal experience...Good luck!!!




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