How do i release my temper and stress in a good and healthy way?!


Question:

How do i release my temper and stress in a good and healthy way?

for instnce, temper. Instead of taking it out on some one close to me our by hurting my self how do i calm my self down?
the same goes for stress.


Answers:

Excercise! It's good for your body, releases hormones that help you to feel better (ever heard of a runner's high?) and has been shown to lower stress.




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