How do i release my temper and stress in a good and healthy way?!
Question:
How do i release my temper and stress in a good and healthy way?
for instnce, temper. Instead of taking it out on some one close to me our by hurting my self how do i calm my self down?
the same goes for stress.
Answers:
Excercise! It's good for your body, releases hormones that help you to feel better (ever heard of a runner's high?) and has been shown to lower stress.