Anxiety, Panic, Confusion...I'm really scared...?!

Anxiety, Panic, Confusion...I'm really scared...?

This has been going on for about two months. Two months ago I dropped into a depression, but was brought out soon after it started. But what I didn't notice before, was that some nights...I had anxiety attacks. I couldn't go to sleep until about an hour until I got into bed. I tried music, warm milk, humming myself to sleep, nothing worked because everything around me made me panic, and anxiety surrounded me.
Now I have noticed them, and I have also had anxiety attacks during the day. A friend sent me a website that showed the symptoms of a panic disorder. I have 11/13 of the symptoms. I really can't deal with this now, I have no reason for annxiety but this is just ruining my life.
I don't want to take any medication, I am NOT going to talk to my parents about it, and I don't like to go see proffesionals about it. So...what should I do?

Maybe you could talk me through it, find out my real problem. Email me at queenazooga@yahoo.com.

-Azooga-

1 month ago
I also have been shaking uncontrolably lately. Right now it is hard for me to type because my arms are shaking. It isn't normal for me to be like this.

1 month ago
You don't understand! I can't let my parents know!

1 month ago
*sigh* I don't want to talk to my parents about it because they think I am perfect in every way. They have done so much for me and I don't want to tell them I have a problem because they will take it the wrong way and I can't handle that right now. I can control my anxiety when they are around me and the only thing that happens then is shallow breathing. It's really confusing...and this isn't like me.

I know what you mean and I have ur solution! I am like u, I don't like to reach for help from anyone coz I think it's a sign of weakness. The best thing to do is to try to clear your mind as much as possible, get rid of any thing that's holding u down. If Any thing is bothering u or making u anxious, just try to trick ur mind and act that u don't care about it. Act like who you wish to be and by time you will be that person, it's all about mind tricking!!

wish you luck ;)