So much work, so many things to do in life...how to not feel stressful and manag!

So much work, so many things to do in life...how to not feel stressful and manage properly?

I have so many things going on in life. There are problems that come from these things but I try to solve them. I feel so stressful with so many stuff going on and problems and things I have to do. I feel as if I don't have time to go to the toilet.

How to better manage my life and feel good about my life?

Go to the library and take out books on:

-Time management
-Organizational skills
-Coping with stress
-Uncluttering (or balancing) your life
-Improving self-esteem--Improving self-confidence--positive affirmations,
and,
-any other book that looks appealing to you from the self-help section (like on the various problems/challenges you are facing, etc.)

If it's a job or school that are stressing you out--truly consider changing your line of work--or taking less stressful classes.

If it's children--think about getting a 'mother's helper', IF you have no relative who will take the child/ren once in a while so that you can get a break. IF you think your not with your child/ren often enough--think about working fewer hours--and see if there are any legit jobs that could be done from home.

If you have split up with a partner (or lost a loved-one to death or serious illness)--while at the library, get books regarding surviving the loss of a love, etc.

Also at the library:

-Relaxation tapes/CDs/DVDs
-Books on meditation (which helps clear the mind)
-(Perhaps) books on beginner's Yoga--some poses can be done while working

Be sure to *walk outdoors every day*, eat healthy foods, and drink lots of water. It would be a good idea to cut out (or cut down on) caffeine--which is in coffee, regular tea, chocolate, Mountain Dew, energy drinks. If you use caffeine at all, stop after lunch time. Alcohol is a depressant--if used at all, don't overuse.

Lavender candles, incense, bath & body products: The scent of lavender is very relaxing.

Chamomile Tea, Sleepytime Tea, and some herbal teas are also very relaxing.

Writing (and drawing) are therapeutic--do whichever you prefer, or both.

If all else fails, or if you are totally at your limit right now, see a doctor or counselor. If you don't have money or coverage--there are free-sliding-scale mental health clinics in virtually every city. If you ever feel severely overwhelmed--where you might do something you would regret--don't hesitate to call 911 to the emergency room (they, and the police dept. will know the phone number of your nearest free/sliding-scale mental health clinic, if you can't find it).

I wish you good health, less stress, and a happy life :)