How come when i work out my muscles grow but they go away within a day?!
Question: when i work out every night my muscles are stronger the next day but by nightfall my muscles are back to their weak self. how come this happens and how can i make it so my muscles stay when they grow?
Answers: when i work out every night my muscles are stronger the next day but by nightfall my muscles are back to their weak self. how come this happens and how can i make it so my muscles stay when they grow?
thats a phenomena called the pump,
pump is what occurs when your working out, the blood rushes into your muscles making them larger and harder, but after a while the blood redisperses. try taking a nitrous oxide supplement, it will make the "pump" occur at ll times
i recommend nitrix by bsn