Cardio Routine???!

Question: ok how can you lose fat in the winter, you can run in the winter if it's too cold so what is an effective cardio routine that i can do at home

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Answers: ok how can you lose fat in the winter, you can run in the winter if it's too cold so what is an effective cardio routine that i can do at home

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Anything that will increase you heart rate. You can jump rope or run on a treadmill if one is available.

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make ssure to add sets off push ups

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yes you can run and you loose more calories runing in the winter because it takes more energy for your body to stay warm just get on and do it. You can jump rope at home!

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