Work out question?!


Question: How do I make body firm and develop big muscles at the same time?

Is it necessary to do many workout exercises?

What food I should and shouldn't eat?


Answers: How do I make body firm and develop big muscles at the same time?

Is it necessary to do many workout exercises?

What food I should and shouldn't eat?

you want to be the professional or what?

if you just want to have a nice looking body, just work it out!
and you could choose doing the work outs at home or go to gym.
sit up for abs, dumbbells for biceps, triceps and delt
push up for chests and the muscles on your two arms

probably sth like these.

and you need to consume protein after you working out.





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