Is it bad for my sternum to pop when I stretch my chest?!

Question: My clients ask me this alot; I have found that stress will cause this. Learn to relax because this popping your hearing is an indicator, and will cause other health problems. A massage is very good for this that your experiencing.

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Answers: My clients ask me this alot; I have found that stress will cause this. Learn to relax because this popping your hearing is an indicator, and will cause other health problems. A massage is very good for this that your experiencing.

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Mine does this everytime I stretch it a certain way. 95% of the time it doesnt hurt but sometimes it does hurt and only lasts for a few minutes. I think its okay though, nothing bad will come of it.

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