Ab workout.?!
Question: so every other night i do 300 situps and 60 leg lifts. when i flex i do have a six pack but when i dont theres nothing there. is there anything im doing wrong or anything else i can do to make them better and visible when i dont flex.
Answers: so every other night i do 300 situps and 60 leg lifts. when i flex i do have a six pack but when i dont theres nothing there. is there anything im doing wrong or anything else i can do to make them better and visible when i dont flex.
Keep doing what you are doing.. don't forget to do your obliques .. twisting crunches... and remember that you need a very low bdy fat for visible abs... so stay away from pizza.
jesus christ thats way too many. you wouldnt curl 300 times.
Just a muscle treat em the same. Breathe right and concentrated repetitions and you'll find by the 4-5 set you'll be hurting.
stop wat ur doing man ur doing too much and not enough rest
muscle needs time to recover and grow bigger and stronger
which is prob y u can only see it when u flex
lower it to 3 sets of 20 or 30 crunches every 2 days i personally dont do crunches cause i dont find them effective i forget wat they r call called but u lay down faceup and bring like up ur chest kinda like hanging leg lifts
also yea u gotta lower ur body fat lose that tummy and get lean aerobatic excersizes ups the metabolism and also helps with the growth of muscle
for any other tips search em online
torso trak works best youll find them in thrift stores they do work