Uneven 6 pack?!
Question: hi
i have a six pack (ab muscles) but would like to know if there any exercises to even out the muscle as one side is slightly lower then the other... many thanks
Answers: hi
i have a six pack (ab muscles) but would like to know if there any exercises to even out the muscle as one side is slightly lower then the other... many thanks
Sorry to tell you this but it genetics. What you have is what you will have for life as far as the tendons between the muscles are concerned, you can not affect this by external factors. You can just build the muscles you have.
The good news is you are perfectly normal. straight or not it is perfectly normal and natural. Just look at top bodybuilders: even the best in the world have uneven 6-packs. And if it was possible to get them straight these guys would know how and would in the quest for perfection.
Having a six pack is something few people have. Enjoy and be grateful. You lovely thing you.
********* got it; you have the strength developed in your stomache. next step is to focus on stretches that target your obliques while elongating the muscles. stretch excersises will even out the ''bulking'' and you'll get the esthetic look that you want for your abs. excellent workout for this is yoga. didn't like the meditation part but i noticed that the body line became more refined and longer.
try these 2 sets at home.
1.lay on your back . arms at the sides, bent knees and legs are slightly apart,same width as hips
2.hands behind your head, lift your shoulders off the floor and engage the lower abs
3.lift your legs up to 90 degree angle and breathe in
4.as you breathe out, your right leg will extend out straight and bring your right arm-pit to "kiss" your left knee. (keep elbows opened and hands behind your head.)
5.breathe out and change legs
inhale, change
6. exhale; brace to other side.
*you will do about 8-16 reps on the last 2.(#5/6)
ab ovals
1. starting from same floor position but knees closed .
open or closed elbows; hands behind the head and inhale.
2.breathe out as you lift to your right and into an oval.
3.now come to your center with stomache held to the spine
4.continue oval to the left; slowly bringing it back to your center.
think about pulling your navel down to your spine while you the ab ovals.
*6-8times clockwise and 6-8 times counter. (this sculpts your oblique abdominals while increasing the rotational fluidity... the first excercise shapes and contours your waist and bodyline while elongating your center.)
also, make sure you stretch and hold (15-30sec.) before and after all workouts for at least 10 min. sports like tennis, cross-training, and basketball are also great for sculpting the muscles. best wishes!
Youre lucky ...i got a 12 pack and it hangs over my belt...
Thats caused by bad sitting habits, not much you can do now. Could try sitting straight but i dont know if its to late to do anything or not.
No, the placement of the 6 pack is genetic. You either have it symmetrical or you don't. If you don't you can't really be a pro bodybuilder, but you can still be major fit and girls will still love it.