How to use dumbbells at home for men?!

Question: start off with a small weight if your starting out and not muscular

do normal curls until you feel comfortable with new exercises

http://www.sport-fitness-advisor.com/dum...

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Answers: start off with a small weight if your starting out and not muscular

do normal curls until you feel comfortable with new exercises

http://www.sport-fitness-advisor.com/dum...

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You lift them up and down. Duhh!

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I use mine to keep the exercycle braced against the back wall, where I use it as a towel rack.

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