Can weight-lifting after a long time turn into an aerobic activity?!

Question: Cardio turns into a anaerobic activity once you're past your VO2MAX. Can the opposite happen with weight lifting after lifting with a lot of volume and intensity for a long period of time?

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Answers: Cardio turns into a anaerobic activity once you're past your VO2MAX. Can the opposite happen with weight lifting after lifting with a lot of volume and intensity for a long period of time?

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no it won't... training with weights needs more energy than oxygen alone can supply, no matter how light the weight or high the reps, you'll be using glycogen as the main energy source.. i found a cool resource that gives you the low down and dirty on the best cardio routines...

http://howtogetsixpackabs.com

hope that helps

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yes, the more reps the more your body works, to refresh your muscles. also multiple sets .

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You can work hard enough and fast enough to make it aerobic but you would do better on a rowing machine.

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