How to use weights properly?!
Question: my brother is having trouble using weights like the small ones! tell me how to use weights properly detailed! thank you
Answers: my brother is having trouble using weights like the small ones! tell me how to use weights properly detailed! thank you
It might be worth a session or two with a trainer who can go it with you.
The basic thing is to use your entire range of motion, do not hyperextend, and to keep your joints in line. Do it slowly and deliberately, concentrating on where and how the body is moving. Slow is far more difficult than fast, so be prepared for that.
Good Luck!