Is there a way to help the recovery of sore muscles?!

Question: like legs shoulders, chest, back, feet due to exercise ? i know resting is good please answer thanks

Answers: like legs shoulders, chest, back, feet due to exercise ? i know resting is good please answer thanks

When I lifted a bit, I used to use Creatine to help recovery. There are things for recovery, this is what you want.

get a massage

i dono uh dee dee dee lol

wen im sore i just rest and tough it out

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Is there a way to help the recovery of sore muscles?!

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