I work 12hrs?!
Question: from 6pm to 6am 4days a week and another 4days rest. I am wondering because no sleep till 6am, how i can get enough rest? maybe doing gym, etc
Answers: from 6pm to 6am 4days a week and another 4days rest. I am wondering because no sleep till 6am, how i can get enough rest? maybe doing gym, etc
That schedule is not too much to overcome. You're off 12 hours a day - add an hour for commute, an hour to eat, and you can leave yourself 7 hours to sleep and three to hang out with family/friends. If you have kids, dropping them off for school before you go to sleep is a great time to bond. Breakfast with your wife before she goes to work is also meaningful connection time. With your four consecutive days off, you can commit to sleeping at least 8 hours.
As far as actually sleeping in the daytime, my police officer friend lined his bedroom windows with black garbage bags, and got black shutters, in order to block the sun out. Another friend of mine sleeps in a windowless room above the garage. It's not optimal, but you'll get the sleep you need.
quit you damn job , and be a rockstar ,
ALLWYAS HOPE HIGH
use a sleep aid
zyrtec
lunesta
you should consult with your boss and ask for 1 or 2 hours less . If not then look for a nother job find one and then quit. you shouldn't quit your job before your shur you have a nother one
working 12 hours a week ? wad's ur occupation? i dont think that's nothing wrong with it. i spend about 10-12 hrs in school on weekdays. i guess we'r on the same boat. :)