Helps for Man boobs?!
Question: I'm 17 years old. I have man boobs from years. I did exercises and diet. will them rid automatically or I should see a doctor. Please help me.
Answers: I'm 17 years old. I have man boobs from years. I did exercises and diet. will them rid automatically or I should see a doctor. Please help me.
dont eat choclates,bread,chesse,dairy food, meat, junk food.. any food that has carbs dont eat it will make you fat, eat fruits, vegtables, anything that nature grows :-) and you will do just fine and yeah like run around your block or park for 30min each day trust me its really good and you losse weight fast stop watching biggest loser they train all hardcore thats why they losse weight and their diet is very strict :-) good luck
Just lose some wait and you will lose the man boobs
have you tried cutting back on pastas, rice, breads, and other refined carbohydrates. It works for some people I know
Diet and Exercise is the way to go. Unless your skinny with a C cup you don't really need to see a doctor. Or if you feel lumps (it can happen to boys too, but only like 1%).
Cut out carbs, and go on a low carb diet, drink lots of water and do chest exercises, which will also build your arms. So push ups, pull ups, and bar bell work outs. Good luck!
It could just be excessive body fat and sometimes exercise just doest