How can i get more muscular?***********!
Question: add some meat on you bones then you can make it into muscle.
Answers: add some meat on you bones then you can make it into muscle.
Eat a lot of protein and life light weights to begin with and then increase the weight.
muscle milke....its a dream come true....look up the forums on it....and u have to work out ofcourse
Work out at a gym or at home, run, jog, or walk, reduce the amount of carbo heavy foods you take in (bread, pasta, sugars, potatoes, corn, etc), cut down or cut out red meat altogether (beef, pork, etc), eat more white meat and fish (chicken, turkey) and eat lots of veggies and fruit. The most important thing of all is to drink water, and lots of it, no more sugary soft drinks and whatnot. If this doesn't help you get muscular, I don't know what will, it seems to help me.
i was watching world's strongest man competition today and every commercial was about http://www.metrx.com/ so if you wanna look like the hulk with a beer belly that might be you
mabe lift wieghts the best way is to go to gym and get a trainer or else it wont work.
also eat alot of protien.
work out... takes time. does not happen over night, so dont worry just work out and puberty will do the rest. also, weights.
Work out hard, and take suppliments!
work it ouuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu...