Is it possible to get abs in 1 week?!


Question: im 14 im, slim but i dont have any abs


Answers: im 14 im, slim but i dont have any abs

have gotten results in about 1 week, but it will take a long time to get a six pack. you can see a difference in 1 week if you work really hard. crunches are good. if you do em on a machine, it is key to to a lot of reps, not a high weight. do 50, take a break, do another 50, take a break, do another 50 until it is absolutely impossible to do any more. then eat lots of protein. do this every other day and you might see a difference in a week. you will be sore as hell, but push through. it is worth it.

maybe two months...more
its not possible in a week!

Probably not. You will need to build up muscle by eating protein and shaping your stomach through exercise. All this takes time. Start first with crunches, then work you way to situps and leg lifts. You can do it, just be patient.

abs in one week! man u should be nuts. muscle take time to grow and also a healthy diet but abs in one week no way man but u can get in two to three weeks

It's possible to see results in 1 week, but not a ripped 6 pack.

to get abs.....no. but a whole lot of soreness hell yes. id say minimum is 3-4 weeks atleast for results not a defined rack though.





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