If I lift weights then run after, When is a good time to drink whey Protein?!


Question: do 3 reps of strength training and then do a 2 mile run after. I want to build mass so I'm starting to drink whey protein with my workout, But should I drink it before or after a workout?


Answers: do 3 reps of strength training and then do a 2 mile run after. I want to build mass so I'm starting to drink whey protein with my workout, But should I drink it before or after a workout?

You need to do a lot more weight training if you wanna bulk up....eat a meal before the workout, and the whey immediately afterwards....if you want then run after that, but that will not have you bulk up

30 min before, and 30 min after.

before u even start anything it worked 4 me

You would drink it about 30 min before you hit the weights to gain the muscle mass it will work through your workout and your run increasing muscle mass and endurance.

you should run, lift weights, then take a protein shake. what do u do when u lift?





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