Im 14 and want to build up body strength (mainly arms and pecks) how should i go!

Question: Bodybuilding.com - transformation page - teen section. It will give you useful advice.

Diet is the most important factor.

Answers: Bodybuilding.com - transformation page - teen section. It will give you useful advice.

Diet is the most important factor.

go to GNC and get musscle milk or protien powder or somthing and workout

u can't when i tried at the age 16 i drank proteins and work out 2hours a day nothing changed i stoped i waited at the age 16 now i felt like my body gain muscles so wait at the age of 16

I got ripped by lifting weights, and pushups, situps, crunches, etc.

I'm 13 if that helps.

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Im 14 and want to build up body strength (mainly arms and pecks) how should i go!

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