How to lower ur trigycerides?!
Question: Hubby got his lab work back, putting him on med called venturen or something..says triglycerides too high..like 382 or something..how to lower it naturally
Answers: Hubby got his lab work back, putting him on med called venturen or something..says triglycerides too high..like 382 or something..how to lower it naturally
Cut down on carbs, especially sugars.
No cokes, candy, cookies, ice cream, pastries, doughnuts, Little Debbie cakes, yada yada yada.
Exercise.
Eat lean protein (chicken, pork, and lean cuts of beef) as well as green vegetables.
Avoid starchy veggies like potatoes.
Might not be a bad idea for him to go on a medication, especially if that runs in his family.
First and foremost, cut the sugar, especially ANYTHING that has high fructose corn syrup as an ingredient (therefore, no sodas). Secondly, good old cariovasular exercise. Run, walk, swim, skate........
Getting really sweaty and out of breath lowers them by 30percent.