How long will it take me to get a six pack?!
Question: o.k. im not that fat at all im medium but i want nice arms and a sexy pack to go with it. ive been working out twice a day doing curlups push ups and working with arm waits for the past week. i want to know how long will it take my muscles to start showing?
Answers: o.k. im not that fat at all im medium but i want nice arms and a sexy pack to go with it. ive been working out twice a day doing curlups push ups and working with arm waits for the past week. i want to know how long will it take my muscles to start showing?
yo ok if ya want a six pack abs it depends on the size of your waist if you have like a 32 in. waist do 100 crunch's 100 sit up's 100 leg raisers and do oblique exercises to that you can do during sit ups you just kinda twist from left to right and left to right is 1 rep but do that every 3 days for around 6-8 weeks you're gunna notice a big change but if you're a little larger diet while doing that so give it about 2 moths unless you're on roids hahaha then it will take like 3 weeks b/c you could do the exercises everyday and your muscles need 12 hours to heal but that isn't to bad of a way to go just dont take them to long or you'll get addicted to how big you're getting hahaha
i don't know. how fast can you get to the liquor store?
well, how commited are you, it takes a long time to reach fitness and maintain it, if your a bit chubby, loose the fat first then build muscle on you abs by doing sit ups and crunches, yes they are two different things, usually about 4 months to get really good ones but you should see muscles in about 1-2 months
Depends on your current body fat levels & your diet. You should get bigger straight away, but cut wise depends on the above factors plus how hard you work out.
it depends how much you weigh
The biggest thing to worry about when trying to get your abs to show is body fat % - you need to do cardio - run, swim, bike, whatever to burn fat all over your body. I've read that you ought to have around 10% to show your stomach muscles. There are scales you can buy that will show you your body fat % as well as weight - not as accurate as some methods but that ought to give you a good idea.
Stay away from the six packs....
it dpends on your current bf %. Lower then 10% and abs show.
Let me suggest that Video in Metacafe named "How To Get Six Pack Abs In 6 Minutes On Your Couch [from www.metacafe.com]". This is a 6 min exercise. This is very effective way .
umm it depends like if u have a little like fat there it might take a while
umm like about 6months to a year but that is if you eat healthy, excercise, eat protine
lol...beer dude
*best answer please!