What foods can give me a high testosterone level?!

Question: what foods can give me a high testosterone level?
16 yrs. old
slightly skinny
and in addition what should I do everyday?
and I want to gain some height.

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Answers: what foods can give me a high testosterone level?
16 yrs. old
slightly skinny
and in addition what should I do everyday?
and I want to gain some height.

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Egg Whites. Some people drink it raw. That is when it is at it's highest concentration of protien. (Yuck)

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Alot of meat and a low fat milk

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Oysters

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Raisin

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milk

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