Help how can I go back to bed when I wake up in the middle of the night?!
Question: I dont want to be up all night as this will ruin the day tommorow I don't seem tired though how can I go back to bed any tips
Answers: I dont want to be up all night as this will ruin the day tommorow I don't seem tired though how can I go back to bed any tips
Do not watch TV, go on the PC, read.
You need to get a drink, something like warm milk. Go to the toilet. Make sure the room is dark. Try turning on a fan, having the wind blowing on you and the white noise comforting you. Imagine you are floating in space, or laying on an island. Don't think about not being able to sleep.
Imagine yourself relaxing and breath deeply and relax your body. In time you should drift off. The more you think about not sleeping the more you will stay awake.
lie in bed with the lights off and think of happy thoughts with your eyes closed of course
think that sleeping is good for health n lay down