Pelvic exercisers?!


Question: To strenghthen your bladder your suppose to do some kind of exercise, but i have no idea where are what to do to achieve this? any help is welcome.


Answers: To strenghthen your bladder your suppose to do some kind of exercise, but i have no idea where are what to do to achieve this? any help is welcome.

Same as kegal exercises for women. While urinating stop and start the flow to exercise the muscle. After a while you can isolate the muscle and exercise it even when you are not urinating.

google kegal exercise it will explain

Kegel excercise is what you need to do. Look it up on the web and it tells you how.

Kegle exercise. tightening of the sphincter over & over. Chicks do it too...or they should.

Any decent workout video will work. Kegle's are only a partial answer, and a minor one at that! Sex and Riding are the fastest ways, but an hour a day with a Ti-Bo workout tape will do wonders as well!

The exercise is call kegel.

A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the exercise. These muscles are attached to the pelvic bone and act like a hammock, holding in your pelvic organs. To try and isolate these muscles trying stopping and starting the flow of urine.

Once you have located the muscles simply tighten and relax the mucsle over and over, about 200 times a day. These are basic kegels. There are many variations on kegels: elevator kegels (Where you tighten slowly, in increments going in and out, like an elevator stopping on several floors.), you can hold the muscle tightened for five seconds, you can bulge the muscles out at the end, and many other variations.

Ah yes, that's the well known 6 pack, when ingesting u will note that your bladder is enlarging at each bottle, now when u urinate u will note that the bladder goes down, that's one, etc. etc. till u get to six or u could do more, Ray in monterey

brah lemme hook you up with this man;

*sit down (feel relax)
*get a light weighted object (I use a Key Locker)
*place it over yo Area
*Start moving yo area with out moving yo hips
like trusting





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