Best way to pump muscles in the arm?!
Question: What is the best exercise or way of lifitng weights or whatever to pump muscle in the upper arm.
Thanks for the help!
Answers: What is the best exercise or way of lifitng weights or whatever to pump muscle in the upper arm.
Thanks for the help!
well i've been going to gym now for a year and my body's dramaticly changed especially my arms, i asume your refering to your bi-cep and tri-cep mucles, bi cep curling dumb bells did it for me, tri cep wise you can get a dumb bell, stand up, put it over your head and then keep your sholders stationary and the same level slowly lower the dumb bell intil its touching your lower back then lift up, 3x 12 sets and you'll be ripped in no time =)
bench press weights... get some1 to spot u
start w/ tons of push-ups. and dumb-bell curls.