How can i hit harder?!

Question: are there any exercise to improve strenght of my punch

Answers: are there any exercise to improve strenght of my punch

yes... work out your shoulders & arms (biceps / triceps)

military presses... shoulder presses...

concentration curls... bicep curls (barbels or dumbbells) and triceps extension...

aside from those... you could try to do some boxing moves while carrying a decent weight... to increase the speed of your punch... but the strength is improved by improving your arms...

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How can i hit harder?!

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