I dont see the benefit of training the PC muscle for sex?!
Question: That's the muscle that if you contract while nailing someone, you c*m straight away!
Answers: That's the muscle that if you contract while nailing someone, you c*m straight away!
Haha, The point is to do it throughout the day - so that when you have intercourse, it enhances the experience - not during intercourse. :)
If you are a straight male you don't need to train that muscle.
It makes it better for the FEMALE, you know, they have needs too. But, after some time, maybe you won't blow your load too soon, and you'll get to see her have some pleasure while contracting her PC muscles.
You exercise the pc muscle so that you have better control! How the heck do expect to hit the g-spot well if you can't control love muscle????
ADDED
Found this: http://www.becomenatural.com/blog/2007/0... it explains the benefits of the exercises.
It is called kegals, and women use it to squeeze their vagina, men use it to stop from ejaculating until they darn well ready. If you can't last for at least an hour or more during sex, even fast hammering, then you need more practise with kegals.
Its also good for your prostate health in general, making junior bounce up & down good for bladder control.