Creatine...?!

Question: aight, i just today started using creatine and protein powder stuff ....When My Dad came in town he told me creatine is good for you and bought it for me...but then my brother said its bad for you...please share past experiecnces and if its good or bad.And wats the ingrediants in creatine?The bottle that i have says 100% creatine .
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P.S if u have any proof like a website or sumthing be sure to tell me thanks

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Answers: aight, i just today started using creatine and protein powder stuff ....When My Dad came in town he told me creatine is good for you and bought it for me...but then my brother said its bad for you...please share past experiecnces and if its good or bad.And wats the ingrediants in creatine?The bottle that i have says 100% creatine .
.


P.S if u have any proof like a website or sumthing be sure to tell me thanks

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Creatine is not harmful to take as our bodies produce it naturally. However, you need to drink PLENTY of water as this stuff puts a strain on your kidneys. Here is a site below.

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Creatine is all crap.

Your body only uses a very small amount of it; and all it does is make your muscles retain more water so they look bigger. You won't get any stronger; and when you stop taking creatine you'll lose most of the masses that you've gained.

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