Has anyone used resistance tubes when exercising?!
Question: If so, which make did you use and would you recommend them?
Something like the following:
http://www.fitmag.co.uk/index.htm
http://www.resistancetubes.com/
Answers: If so, which make did you use and would you recommend them?
Something like the following:
http://www.fitmag.co.uk/index.htm
http://www.resistancetubes.com/
I use them all of the time. They work GREAT and they pack easily into a suitcase or duffel bag for travel.
The make is not important. You could use simple, cheap surgical tubing folded in half and knotted.
There is no limit to the muscles you can target. Whether you jam one end in a door or hook it around your feet, etc., with a little imagination or an internet reference, you CAN achieve a complete RESISTANCE workout.
Yes, They are amazing and can be used very easily. My job involves traveling quiet a bit and I am not always able to find a gym that is convenient. And contrary to common perception, it can give you a full body workout....if you know how to use the tube. Reebok has some good tubes, the first site listed above also seems to be good.
About.com features several short clips with exercises using Resistance tubes.