Is ok for me to bodybuild. I am 14?!


Question: I do it and I'm 13.


Answers: I do it and I'm 13.

yes it is.. find you either a certified personal trainer or a exercise physiologist to help you out.

yes but make sure use own body weight such as chin-ups, push ups, squats, you should not use heavy weights
you are still growing up but weights are good for joints as well.
don't over do it .





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