How to have a good-looking body (men)?!
Question: Exercise with weights. If you want to have a "Natural" but well defined you do three sets of about 15 reps, decresing the weight load so you are able to do 14 to 16 reps in each set.
You can get involved in gymnastics, Wrestling, Swimming.
there is nothing like basketball or soccor to thicking up the legs. Many guys work hard on the upper body and look wonderful. Until they take the pants off. Chicken legs....
Calasthenics are helpfull as well. Sit ups - real ones. Puch ups - serious from chin touch floor to full arm extension done slowly. Deep squats. Toe raises. Dips on parallel bars. Chinning on a raised bar.
What you want is fairly thick, but not overly bulky muscles with sharp, well defined edges, that are solid - like wood, if you hit them. 6 Pac abs are a must and clean cut thighs and well rouned fumm calves finish the work out.
Bulk is not attractive. Take a look at gymnasts. that is about as big as you want to get.
Diet is important. High protein, lo carbs, lo calorie diet is a much, Veggies, lean been, porkm chicken and fish. Green and leafy veggies. Don't overcook. Stay away from bakery products. See what happens by mid June
Answers: Exercise with weights. If you want to have a "Natural" but well defined you do three sets of about 15 reps, decresing the weight load so you are able to do 14 to 16 reps in each set.
You can get involved in gymnastics, Wrestling, Swimming.
there is nothing like basketball or soccor to thicking up the legs. Many guys work hard on the upper body and look wonderful. Until they take the pants off. Chicken legs....
Calasthenics are helpfull as well. Sit ups - real ones. Puch ups - serious from chin touch floor to full arm extension done slowly. Deep squats. Toe raises. Dips on parallel bars. Chinning on a raised bar.
What you want is fairly thick, but not overly bulky muscles with sharp, well defined edges, that are solid - like wood, if you hit them. 6 Pac abs are a must and clean cut thighs and well rouned fumm calves finish the work out.
Bulk is not attractive. Take a look at gymnasts. that is about as big as you want to get.
Diet is important. High protein, lo carbs, lo calorie diet is a much, Veggies, lean been, porkm chicken and fish. Green and leafy veggies. Don't overcook. Stay away from bakery products. See what happens by mid June
Work out every day!
Thats what i'll be doing soon!
get a membership to a gym and work out with your friends
Girls like guys that are 'cut', not guys with muscles popping out everywhere. Just make sure you run or play basketball every other day with your workouts. Eat healthy foods. Drink 6-8 glasses of water a day.
go to the gym
The key to an attractive male boy is the shoulder-waist ratio.
As long as your shoulders are broader than your waist you will generally be viewed as having an attractive body.
Having defined pecs, abs, biceps, deltoids, quads and buttocks are very helpful.
watch what you eat and exercise. walking is good to trim your body or if you have the money, join a gym.