Increase Vertical Leap? Calve Raises?!

Question: will calve raises do any danger to your legs or feet or anything, will it effect growth or something?

and how can i increase my vertical leap by the way im 13 years old

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Answers: will calve raises do any danger to your legs or feet or anything, will it effect growth or something?

and how can i increase my vertical leap by the way im 13 years old

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Calf raises are good for you. A lep involves other muscles too though. The best way to increase your leap is to practice leaping. We used to jump up and touch the backboard in 4 sets of 10 leaps... even if you cant reach the backbard.

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well google it

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