I am 39 year old male and having a terrible time trying to sleep?!
Question: i have tried pills change in diet and still cant fall asleep
Answers: i have tried pills change in diet and still cant fall asleep
You should see a doctor soon, as sleep is a very important part of our life. Sleep is nothing to mess with, there could be many different factors that are keeping you from sleeping.
Try to get more exercise and take a shower 1 hour before bed.
Do you lead an active lifestyle?? .If you have a sitting job--come home tired--but not tired from activity--do nothing active--maybe this is your reason. Maybe this is the problem. I sometimes drink a hot cup of decalf coffee before bed--this helps me. Maybe drinking something warm would help. Good luck.
try to relax....stop thinking about work and read a good book till your out cold
In many cases, insomnia is a form of psychological disorder, and if your are in good general health, the next step might well be a mental health consultation.
I like old_woman_84's answer cuz I have a simular problem.
but intstead of coffee, i have a drink. like sprite and seven, or burbon and decaffinated coke. the alcohol calms me and after my shower I'm ready for bed.
A regular schedule before trying to go to sleep also helps. Try it for a few weeks. Do not do any activities in your room, like watching television or getting online. keep your bedroom for sleeping.
good luck
try having sex before sleep even sleeping pills aren't working well sex is the last thing
Drink warm milk before you go to bed. Also, You may have insomnia, like I do.
bless your heart.
i am a shift worker so i have a hard time sleeping sometimes.
Turkey and milk seem to help me. I guess it's the tryptophan.
Marijuana.
Nature's cure.
Yeah, smoke weed. That helps with other things too.
Good Luck.
wow pills should do the thing like nothin im not even kidding about this answer take cherrys 1 hand full befor bed or melatonin