Best Diet?!

Question: im overweight and i need to loose weight. whats the best way to do this? what is a good diet that will work? how long should i be going to the gym each day?

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Answers: im overweight and i need to loose weight. whats the best way to do this? what is a good diet that will work? how long should i be going to the gym each day?

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Diets don't work. All you need to do is eat less portions and change your junk food snacks to healthy snacks; fruits, vegetable, yogurt, cheese, crackers. A good meal to eat is steamed vegetables. Good Luck.

Also work out about 30 minutes a day or every other day

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One Actimel per day and eat and drink only stuff which contains less carbohydrates. :)

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Best Diet...is no diet lol Just Workout often, and eat as much as you want, as long as its healthy food(fruits, salads, vegetables, whole wheat stuff) and drink loads of water, cuz sometimes your hunger is actually thirst:P. I'd say 30 mins on the treadmill, and 30 mins doing weights, twice a week, consistently, would help.

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