How to build up my pecs?!


Question: how can i build up my pecs using dumbells or push-ups?


Answers: how can i build up my pecs using dumbells or push-ups?

mix do both but push-ups or barbells work best,

high weight and low reps for the dumbells. Take in protien shakes too.

you said what??????????

bench press and flies is the quickest way

protien, bench, flies, and pushups





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