Need help gaining healthy weight?!

Question: im about 6' 3 - 6'4 165 lbs. How do I gain healthy muscle weight. Should I take certain vitamins for muscle gain, etc. What are good ways.??

Answers: im about 6' 3 - 6'4 165 lbs. How do I gain healthy muscle weight. Should I take certain vitamins for muscle gain, etc. What are good ways.??

Lift weights using medium to large weight with low reps. Also buy whey protein from GNC or somewhere and make milkshakes. It just takes time. I'm in your same boat.

i know what you mean, i'm 13, 5"1 and 80 pounds

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Need help gaining healthy weight?!

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